Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Is Hot Yoga Safe During Pregnancy?

Published Jul,08 2011 | By Debra Atkinson

Prenatal yoga is intended to ease the discomforts of pregnancy and increase strength and stamina. It's not a good idea to start anything new or strenuous during pregnancy if you are not already conditioned for heavy exercise.