General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Tips to Reduce Facial Bloating

Published Jul,08 2011 | By Deborah Green

There are several reasons why your face may appear bloated. These include a reaction to drugs, general obesity and water retention, which is usually caused by the foods you're eating. Drinking too much alcohol can also induce facial bloating.