Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Back Pain

Inversion Table Benefits

Published Aug,14 2017 | By Debby Mayne

Inversion tables are designed to use gravity to relieve some of the pressure on the spine, which becomes compressed over time. The theory of inversion table use is that hanging upside down or at an angle where your head is lower than your feet will decompress the spine, which should relieve the pressure and pain.

Debby Mayne started writing professionally in 1992. Her work has appeared in regional parenting magazines and she has been managing editor of the magazine, "Coping with Cancer." She was also fashion product information writer for HSN. During college, Mayne worked as an instructor at a fitness center. She holds a Bachelor of Science in health, PE and recreation from the University of Southern Mississippi.