How to Build Your Immune System: Foods and Healthy Habits

How does alcohol and cigarette smoking affect your immune system? Learn to rebuild your immunity after antibiotics through strengthening foods, protease enzymes, and supplements like cordyceps capsules.

Does Exercise Weaken Immune System?

Published Aug,14 2017 | By Dean A. Haycock, Ph.D.

Exercise is like a medication. In the correct dose, it can be beneficial, but in excess, it can be harmful. Different athletes have different tolerances for stress. A grueling workout for one person might be a routine workout for another.