Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Gaining Weight

Reasons for Abdominal Weight Gain in Older Women

Published Jul,18 2017 | By Dawn Williams

A spreading waistline isn’t uncommon in older women, and the accumulation of abdominal fat is more than a cosmetic issue. It increases the risk or indicates an increased risk for many serious health conditions, including hypertension, cardiovascular disease, diabetes and some forms of cancer.