Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health

Pomegranate Juice Side Effects

Published Jul,08 2011 | By David Ochs

Pomegranate juice contains more antioxidants than most juices, and it is a top choice among those looking for natural foods that can help the heart. The National Institutes of Health report that antioxidants protect your body against cellular damage that could lead to heart disease, cancer and a host of other diseases.

David Ochs spent 12 years as a radio announcer in Illinois, Missouri and Denver before a 23-year stint as a national broadcast sportswriter for The Associated Press. He's covered nine Olympics. It's likely you’ve heard a radio announcer reading one of his scripts. Since 2006 he has won multiple awards managing resource stewardship communications for the Fairfax County Park Authority in Virginia.