Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

This 20-Minute Jump Rope Workout Burns Fat and Tones Every Inch

Published Sep,05 2018 | By David Hunt

A HIIT jump rope workout is a fun and efficient way to improve your fitness, build your strength and burn calories without a ton of equipment.

Dave Hunt is a former Navy pilot, competitive track athlete, and the creator of the Crossrope jump rope system which has recently been featured in Men’s Health for the 2017 Performance Gear Awards. Crossrope is a unique training solution that offers a fun and effective way to get fit with a system of progressively heavier ropes. For free workouts and jump rope training tips, visit our jump rope training center.