Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Chocolate whey isolate protein tossed into plastic shaker

5-Day Protein Shake Diet

Published Jul,18 2017 | By David Egerdahl

Very low-calorie diets, or VLCD, have been used since the 1930s to aid in weight loss. In the most restrictive version of this diet, you consume only five protein shakes a day for a determined period of time under medical supervision.