Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
Ketogenic dieting is a controversial weight loss method, popularized by Dr. Robert Atkins. During a ketogenic diet, carbohydrates are severely restricted and replaced with high amounts of fat and protein. With no carbohydrates, the body shifts into ketosis, a form of fat metabolism.
Read more →
Maintaining a trim waistline is all about your diet. By sticking to the right nutritional plan, you will keep your metabolism high and burn body fat. Remember that what you eat is just as important as how much you eat. Choosing the right foods will help you take weight off your midsection, and keep it off.
Read more →
In competitive bodybuilding, contestants are judged on their muscle symmetry, size and definition. Superior muscular definition is the result of extremely low body fat levels. Sometimes, however, despite the absence of body fat, muscular definition can be obscured by water retention under the skin.
Read more →
The bodybuilding industry has given rise to numerous drug/supplement combinations intended to burn fat. One of the more powerful combinations is the ECA stack, consisting of ephedrine, caffeine and aspirin. If you have been considering trying the ECA stack, you should be aware of its effects, both good and bad.
Read more →
The weight-loss industry has introduced a nearly countless assortment of gadgets promising fast weight loss. The sauna belt resembles a long heating pad that fits around your waste. Once turned on, the sauna belt causes perspiration around the midsection.
Read more →