Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Increase Your Vertical Jump for Volleyball

Published Jul,08 2011 | By David Benjamin

The ability to jump high is prized among volleyball players because of the offensive and defensive weapons it adds to your arsenal. Vertical jumping is important for spiking the ball as well as defending against spikes from your opposition. For some athletes, a superior vertical leap is something they’re gifted with.