General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How Soon Can I See Results from a Personal Trainer?

Published Dec,29 2017 | By David Arroyo

If you're consistent and work hard, and you have the right trainer, you can start to see results in three to six weeks.

What Are the Best Kettlebell Sets and Reps?

Published Jul,08 2011 | By David Arroyo

There are many advantages to kettlebell training. The RKC uses them primarily for strength. Power lifters use them as a form of cross-training, while strength and conditioning coaches will use them for athletes in need of additional metabolic conditioning. What's "best," however, depends on your training goals.