Articles by Dashama Gordon

10 Playful Yoga Poses to Practice With a Partner

Published Jun,04 2018 | By Dashama Gordon

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner.

11 Yoga Poses to Detoxify Your Body

Published May,17 2018 | By Dashama Gordon

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

Dashama is the founder of Pranashama Yoga Institute, certifying yoga teachers internationally, and the pioneer credited with starting the paddleboard yoga trend. She is also the producer of more than 25 yoga instructional DVDs, author of "Journey to Joyful" and several other health and yoga related books. One of the first yoga teachers on Youtube, Dashama's 30 Day Yoga Challenge went viral in 2009 reaching millions of people world wide and started the online social media yoga challenge trend.