Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Salted pumpkin seeds

How to Speed Up Your Thyroid to Lose Weight

The thyroid is a small gland located just below your Adam's apple. The gland is a powerful organ that regulates the production of hormones that control metabolism. Many people associate thyroid activity with weight loss and gain. The truth is that your thyroid can affect your health and fitness level.

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blisters with hormonal tablets

How to Get Rid of Water Weight Caused by the Pill

Oral contraceptives, or birth control pills, first came onto the market in the 1960s.The number of available brands has grown exponentially since that time, according to Brown University. The hormones in oral contraception can alter the way your body metabolizes water and lead to temporary weight gain.

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Burning Sensation in the Lower Leg When Running

Any time you feel pain while running, you need to pay attention, because running is hard on the muscles and joints in the legs. The lower leg consists of the shin, or tibia bone, and calf muscles. Along with these main components, you have connective tissue and veins that may also be the site of the burning sensation.

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close-up on fitness young woman drinking pumpkin smoothie

Losing Weight With Optifast

Optifast is a clinically supervised program for weight loss. According to the Optifast website, with this plan you use Optifast products for full or partial meal replacements. The Scottsdale Weight Loss Center reports that Optifast is an effective way to lose weight that is easy to follow.

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Woman filling insulin syringe with drug

How to Use Phentermine & HCG to Lose Weight

Human chorionic gonadotropin (HCG) is a hormone produced during pregnancy. The use of HCG as a diet aid has become somewhat controversial. According to MayoClinic.com, there is no clinical evidence that injections of HCG or an oral dose of the hormone will promote weight loss.

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Cardio & Fat Loss on Ketogenic Diet

The ketogenic diet is a treatment protocol for children with epilepsy, a disorder that occurs when the brain produces electrical signals that lead to seizures. According to the Epilepsy Foundation, the ketogenic diet forces the body to burn fat stores instead of glucose for energy.

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Night Sweats & Weight Loss in Women

Night sweats are fairly common occurrences. This is especially true for women. Hormone fluxes are part of a woman’s life. They happen each month during menstruation and they increase as you get older. Many factors cause night sweats and for most women, the occasional bout is not a problem.

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Duromine Diet

Duromine is a brand name for a prescription medication available outside the United States. It is similar to brand drugs that contain phentermine such as Adipex-P. No one drug is going to help you lose weight by itself.

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Does the Arc Trainer Slim Your Thighs?

The Arc Trainer is part of the fitness equipment line offered by Cybex International. Cybex describes the trainer as neither an elliptical nor a stepper. The technology uses a distinctive low-impact motion that engages large muscle groups, such as the thighs, to increase strength and burn calories.

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Weight Loss & Nerve Entrapment

Nerve entrapment, also known as nerve compression syndrome or compression neuropathy, is a medical problem that encompasses a wide range of illnesses. In general terms, entrapment refers to pressure applied to a nerve.

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