I'm Lightheaded a Day After a Workout on My Legs
Exercise can sometimes cause dizziness immediately after you finish, but it's not normal for it to linger.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
How to Return to Exercise After Pneumonia
The lungs are complex organs primarily made up of tiny sacs, or alveoli. Pneumonia is an infection of these sacs. Infection weakens the structures of the respiratory system. Coming back to health after you have had pneumonia may take time. Exercise increases your respiration and will be difficult until the lungs heal.
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How to Firm Up Breasts After Weight Loss
Your breasts are made up of primarily adipose or fatty tissue. When you lose weight, your body burns excess fat for energy. This removal of fat will cause stretched skin to sag over many areas of your body, including your breasts.
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What Muscles Do You Work Out on an Elliptical?
An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices come with varying designs, depending on the manufacturer and model. One common component is the elongated pedals that you run on, and that your feet always stay in contact with.
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How to Wash Running Shoes
Running shoes are essential fitness tools. But sweat is just one of the many components that can give running shoes a dirty appearance. Weather conditions and grime buildup also affect the way shoes look and smell. Proper cleaning will not only make the shoes look newer, but also prolong their life.
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How to Figure Your Metabolic Heart Rate
Your heart rate and metabolic rate are two very different things. When a doctor takes your pulse, he is measuring your heart rate, or how fast your heart is beating. Your resting metabolic rate calculates how fast you burn energy when you are inactive. Both measurements can help determine overall fitness and health.
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My Heartbeat Skips After Exercising
When your heartbeat changes, you may or may not become aware of it. It is not uncommon to have the beat flutter a bit after exercise, but that doesnβt mean you should disregard the skipping. The best option is to talk to your doctor to make sure your heart is in good shape.
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Do Pushups Bulk You Up?
If you don't have time to squeeze a gym visit into your day, drop to the floor and perform a set of pushups. This strength-building exercise doesn't require any equipment and can play a role in building muscle. Pushups can bulk you up, but only if you approach them with the correct strategy.
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Pullups & Trapezius Pain
Pullups work the shoulder muscles, and the trapezoid is an essential part of that muscle group. Pain is usually a sign of a problem, and when it happens during a pullup, it may signify an overuse injury to the trapezius muscle. How you handle the injury will affect your recovery.
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Can Exercise Balance Out Hormones in Women?
Fertility in women is largely driven by hormones, which serve as chemical messengers in the blood. Hormonal imbalances can lead to mood changes, weight gain and even issues like ovarian cysts. When an imbalance occurs, it can be related to age, diet and nutrition, illness or stress.
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Exercise-Related Chafing in the Groin Area
When you are working out and experience a burn on the inside of your thighs near your groin, this is probably chafing. Severe chafing can make walking difficult, so you can forget completing your routine. Put simply, chafing is about friction.
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I Have Shin Splints Even When I'm Not Running
You do not necessarily have to be running to develop shin splints. The pain is caused by stress on one of the major bones in the leg. This stress can come from some sort of exercise, but it may occur after the workout rather than during it. Shin splits are rarely a cause for concern.
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