Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.
Muffins are an excellent way to increase the amount of whole grains in your family's diet. When you add some nuts and fruit, you increase the nutritional benefits as well. Muffins are portable and can provide a quick on-the-road breakfast source or be part of a paper bag lunch.
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Tortillas come in two versions: flour and corn. The roots of both formats began in the Spanish-speaking countries such as Mexico. Modern day Mexican foods still rely on tortillas as a base ingredient. For example, the classic burrito is a flour tortilla wrap with assorted fillings.
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