Woman Slicing A Loaf Of White Bread

Foods That Speed Up Gastric Emptying

Gastric emptying occurs when the stomach contracts to empty partially digested contents into your small intestine. From there, food moves on down your intestinal tract. Damage to your vagus nerve, which controls these wave-like contractions, causes gastroparesis, or "

Read more →

Food Sources of Acetylcholine

Acetylcholine is a major neurotransmitter in the nervous system. It is required for memory, concentration and focus, and it also plays a role in muscle coordination. Acetylcholine is not a component of foods; instead, it is built from choline. The more choline you eat, the more acetylcholine you can produce.

Read more →
Nutrition label

How to Calculate the Daily Percent Value for Fiber

Dietary fiber, or the parts of plant foods that your body cannot digest, promotes bowel health. It may also reduce your risk of diabetes and heart disease. The Food and Drug Administration has set a daily value for dietary fiber at 25g based on a 2,000-calorie diet.

Read more →
Toilet signs

Bisacodyl & Colace

Bisacodyl and Colace are prescribed for short-term constipation relief. While Colace is a stool softener, Bisacodyl acts as a stimulant laxative by increasing peristalsis, or the wave-like contractions that propel food and feces through the intestinal tract.

Read more →