Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Feeling Nauseated After Smoking

The experience is common to smokers and many non-smokers. That first cigarette, whether it leads to a second one or to lifetime abstention, brought on coughing, reddened eyes and nausea.

Read more →
Butterhead Lettuce

Is Lettuce Good While You Are Pregnant?

With exotic leafy greens like bok choy or curly kale winning much attention for their health benefits, a pregnant woman might overlook the nutritive power of lowly lettuce. Eating more lettuce-based salads can increase your intake of vitamins, minerals and dietary fiber.

Read more →