Memory Loss Causes: Vitamin Deficiency, PTSD & Teens

Memory loss can affect various age groups, from teens to those dealing with PTSD-related trauma. Identifying vitamin deficiencies and lifestyle factors like social media use can help improve cognitive retention.

Examples of Short-Term Fitness Goals

Published Aug,14 2017 | By Danielle Clark

Creating short-term goals is a smart way to attain big results. Baby-stepping your way towards attainable goals will keep frustration low, allowing you extra time and energy to achieve those big accomplishments, such as losing a significant amount of weight or completing a fitness challenge.