Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Walking Lunges for Great Legs

Published Jan,28 2013 | By Danielle Clark

While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in turn can improve your speed and athletic performance.