Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Caffeine in Hot Chocolate Vs. Coffee

Caffeine has gained a lot of attention over the last couple decades, leading to more informed consumers. The reasons for the attention stem from concerns about cancer, anxiety, headaches and jittery stomachs. The amount of caffeine varies significantly between beverages and brands.

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