Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Young woman playing tennis

What to Wear When Playing Tennis

Tennis fashion has changed dramatically since the early 20th century, when trousers, cotton shirts and full-length dresses were the norm. Now, players can choose from a variety of technologically advanced clothing to help manage weather conditions.

Read more →
Two cyclists outdoors, portrait

How Many Calories Are Burned Riding a Bike Seven Miles?

Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike.

Read more →
Young boy playing cricket shot

Skills in Cricket

Cricket requires a variety of skills that are commonly used in a number of sports. Hand-eye coordination, throwing or catching a ball, balance and intense, long-term concentration are just a few.

Read more →

How to Hit Big Shots in Cricket

Hitting the ball out of the ground is one of most enjoyable aspects of playing cricket. The big shots are a series of shots used with the specific intention of hitting the ball in the air.

Read more →