Once you reach the age of 45, you might find that you can't work out with quite the intensity that you used to. Thankfully, there are a variety of supplements available that can provide you with the boost you need to feel like you're 20 again at the gym.
Read more →
Men over age 50 have special nutritional concerns to attend to when dieting. At this age, you have a lower metabolism and a greater risk of cardiovascular disease, gout and prostate cancer than your younger counterparts, according to Eat Right Ontario.
Read more →
Getting rid of fat pockets on legs can be a pesky and recurring problem. Much of this is due to misinformation surrounding the mechanism by which these fat pockets can be removed. Contrary to popular belief, it is not possible to reduce fat on a certain area of the body by exercising that body part directly.
Read more →
If you're planning to lose 10 pounds and 10 inches, there's good news and bad news. The good news is that losing 10 pounds is far from an insurmountable goal, and can be safely and certainly accomplished in just over a month.
Read more →
As a 17-year-old, you have a faster metabolism than the majority of your older counterparts. As such, you might have to adopt a moderated version of a standard weight-loss program in order to avoid losing weight too rapidly. In order to protect your health, try to lose weight no faster than 2 lb. per week.
Read more →
Losing 15 lbs. in 30 days is a tall order. Not only is it an impressive amount of weight to be able to shed over the course of such a short period, it also borders on an unhealthy level of weight loss.
Read more →
A 12 week diet can have a significant effect on your body composition and your overall health. If your plan is to lose fat, you'll be able to make a significant dent in any weight problem. If your plan is to gain muscle, 12 weeks is easily long enough to achieve a noticeable difference in your physique.
Read more →
If your plan is to get visible abdominals in a week, it's time to set a fitness goal that's a little more realistic. Given that it's typically safe to only lose a couple pounds of fat per week, it's impossible to transform your body to the point of having abs in such a short time frame.
Read more →
For kids, getting six-pack abs is significantly easier than it is for their adult counterparts. This is because kids have faster metabolisms, which means that their bodies burn calories and fat faster, allowing their abdominal muscles to show through.
Read more →
A popular misconception in fitness and nutrition circles is that it is impossible to build muscle and lose weight -- via a caloric deficit -- simultaneously. While this is not impossible to do, it can be quite difficult and requires several specific circumstances to be in place.
Read more →