Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Cheap Places to Swim With Dolphins in Florida

Published Jul,08 2011 | By Daniel Kazel

Throughout the state of Florida there are several places to experience the interaction between human and Florida's smartest marine mammal, the dolphin. Taking one vacation a year to travel and explore new places can be challenging on a budget, but swimming with dolphins is a once-in-a-lifetime experience.