Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

How to Strengthen the Patella Tendon

Published Aug,14 2017 | By Daniel Barrows

The patellar tendon connects the quadriceps muscles, the tibia or shinbone, and the patella or kneecap. Because activities such as running and jumping require frequent use of the knee joints, athletes need to strengthen the area around the patellar tendon to minimize the risk of developing an injury.