Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Coconut and coconut oil

How to Use Coconut Oil as a Natural Laxative

One of the maladies everyone experiences but no one likes to talk about is constipation. Constipation can be caused by a number of factors like poor diet, medications, changes in lifestyle or even aging. While there is no shortage of over-the-counter medicines to combat constipation, sometimes simpler is better.

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