Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

What Is Survival Floating in Swimming?

Published Aug,23 2011 | By Dan Cappello

Whether you're a commercial fisherman or weekend kayaker, being stranded in open water without a life vest is the ultimate nightmare. If you ever find yourself in this situation without a boat to climb on to or a short swim to land, you need to know what to do to survive.

Dan Cappello has been a sports journalist and editor since 2007. His articles have appeared in newspapers and magazines such as “Inside Jersey,” “NJ Sports Fitness & Wellness” and “Ultimate Athlete.” Cappello is an Eagle Scout and active leader in the Boy Scouts of America, with more than a decade of outdoor sports experience. He holds a Master of Arts in writing studies.