Hiking and Backpacking: Gear, Training, and Scenic Trails

Training for high-altitude hikes like Mt. Kilimanjaro requires targeted conditioning and the right specialized footwear. Discover the mental health benefits of forest bathing and learn how to manage swollen ankles and body aches after a long trail session.

Femal rock climer sitting with gear in back of SUV, portrait

Hard Vs. Soft Soles in Hiking Boots

Published Sep,01 2011 | By Dan Cappello

The key difference between hiking boots at your local retailer is the soles. Although they may all feel similar, there are significant differences. The secret to hiking soles lies in the midsoles. Between the rubber bottom and the inside of the boot are layers of protection that vary based on your activity.

Dan Cappello has been a sports journalist and editor since 2007. His articles have appeared in newspapers and magazines such as “Inside Jersey,” “NJ Sports Fitness & Wellness” and “Ultimate Athlete.” Cappello is an Eagle Scout and active leader in the Boy Scouts of America, with more than a decade of outdoor sports experience. He holds a Master of Arts in writing studies.