Yogurt, granola, seeds, fresh, dry fruits and honey in bowl

How to Raise Good Cholesterol Numbers

Published Feb,23 2018  |  By Dan Brian

Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. It helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries.

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Relaxing coffee in bed

How to Build Up Your Immune System to Fight The Flu

Published Jan,12 2018  |  By Dan Brian

Ugh. The [dreaded flu](https://www.livestrong.com/article/1011708-cold-flu/). Influenza (the scientific name for the flu) is an upper respiratory infection that can result in symptoms like a dry cough, sore throat, fever, chills, nausea, vomiting and loss of appetite.

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Woman Checking Waistline

How To Lose 20 Pounds In 60 Days

Published Dec,15 2017  |  By Dan Brian

Losing 20 pounds in 60 days is a lofty goal! After all, you'll have to lose a little more than two pounds a week to make it happen. To lose one pound a week, you need to eliminate 3,500 calories, either through eating less or exercising more. So to lose two pounds a week, you'll need a 7,000-calorie deficit.

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