Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Back Exercises

Risks of a Back Brace

Published Jul,08 2011 | By Dale Koppel

There are two types of back braces. Rigid back braces immobilize the muscular and bony structure of the spine. Soft elastic braces, also known as lumbar corsets, are designed to support the spine.

Dale Koppel has been writing since 1987 and is author of "The Intelligent Woman's Guide to Online Dating." Her work has appeared in the "Boston Globe," "Miami Herald," "Los Angeles Times" and "Redbook." Koppel has a B.S. in journalism from Boston University, an M.A. in educational psychology from Columbia University and a Ph.D. in curriculum/instruction from University of New Mexico.