Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Decanter with white balsamic (or apple) vinegar

Vinegar: Health Benefits & Myths

Published Jul,08 2011 | By Dale Bye

Look, if vinegar -- specifically apple cider vinegar -- was as beneficial to your health as suggested by the many claims you run across, it would have been marketed long ago by Eli Lilly instead of H.J. Heinz. That doesn't mean that all the claims are bogus.

Dale Bye has spent more than 40 years in journalism, including 25 supervising reporters and editors at metropolitan newspapers and eight years as senior managing editor at a national sports magazine. He directed five newspaper-sponsored personal finance fairs. His fields of expertise include business and personal finance, sports, fitness and theater. Bye holds a Bachelor of Journalism from the University of Missouri.