Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Sweeteners

close-up of a teenage girl holding two bowls with white and brown sugar

Which Has More Calories: Brown Sugar or White Sugar?

Published Jul,08 2011 | By Dale Bird-Cortes, MSRD

Most of the sugar consumed around the world is refined sugar derived from sugar cane. Sugar is a natural substance which when extracted from sugar cane can be white or brown. Other names for sugar include Turbinado, Muscovado, and Demerara.