Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

Fasted or Fed: Which Is Better for My Workouts?

Published Mar,16 2015 | By Dai Manuel

A “fasted” state means a person has not consumed any food before an exercise session, while a “fed” state means a person has had some form of fuel like carbohydrates, protein or fat ingested before hammering out a workout.