High Blood Pressure: Natural Remedies & Diet Solutions

Lowering systolic blood pressure naturally involves a combination of safe exercise, cooking oil choices, and natural remedies like apple cider vinegar. Learn which foods to avoid when taking beta-blockers for hypertension.

High Blood Pressure & Coconut Oil

Published Aug,14 2017 | By Cynthia Roberson

Family history, poor diet, and obesity are just a few of the causes of high blood pressure. Aside from prescription medications, there’s not much a physician can do to reverse or reduce high blood pressure. However, one alternative is the incorporation of coconut oil into your diet.

An educator, writer and life coach, I believe in sharing life lessons to arm others with tried and true strategies to navigate life's tribulations, as well as, celebrate achievements. I focus on education and how to teach today's youth life skills and strategies to utilize beyond the classroom. Furthermore, I coach others on self-love and operating from a loving foundation in spite of today's tough, sometimes cold, world.