Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Albacore tuna steak is a good source of lean protein and contains omega-3 fatty acids, which can help protect you against stroke and heart attack. A properly cooked albacore tuna steak can be delicious, but you should limit your consumption of this fish.
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Cross rib steak is another name for shoulder steak, London broil or chuck steak. Lean beef such as cross rib steak provides protein without a lot of extra fat. This less-expensive cut of beef has less fat marbling than more expensive cuts of meat and requires careful cooking to keep it from becoming tough.
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Nuts provide healthy fats to help fight high cholesterol and heart disease. The Harvard Medical School says eating nuts several times a week can lower your risk of developing heart disease. Walnuts, macadamia nuts, almonds and peanuts are all healthy choices. But you can enjoy too much of a good thing.
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Cane syrup is made by simmering sugar cane juice in open kettles until it forms a thick, dark syrup that resembles molasses. Popular in the south, where it is used as a table condiment and in recipes, cane syrup tastes similar to molasses, but does not contain the sulfur found in molasses.
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The vitamins and minerals in fruits and vegetables promote proper development of nerves and muscle tissue. Eating vegetables also helps maintain the health of your muscles and nerves, strengthening them and keeping them from breaking down. Both fresh and frozen vegetables impart health benefits.
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Egg whites, when whipped, form a light and airy froth that serves as a topping for pies, the basis for light cookies, and the elegant platform for a fruit-and-cream filled Pavlova. Sugar is an essential ingredient in meringue, serving several functions to turn egg whites into dessert.
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Soup is a quick, hot meal that offers plenty of health benefits. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat.
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Freezing vegetables preserves the taste of your summer garden for enjoyment in the winter. Unlike canning, which requires special techniques and equipment, you only need a few simple tools to freeze raw vegetables. For best results, choose vegetables at the peak of ripeness and freshness.
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