Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

personal trainer and STRONGER host Nicky Holdender doing a back exercise

16 STRONGER Motivations from Top Trainer Nicky Holender

Published Jan,05 2018 | By Crissy VM

Need a [little motivation](https://www.livestrong.com/slideshow/559081-20-top-trainers-best-motivational-quotes/) to get stronger? Top celebrity trainer and former professional soccer player Nicky Holender worked with LIVESTRONG.COM to create [STRONGER](https://www.livestrong.