Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Are Amino Acid Supplements Safe to Take?

Published Jul,08 2011 | By Craig Smith

Amino acid supplements are used to enhance protein intake in the body and to assist in recovery of muscle tissue after exercise. Supplementation allows for amounts not taken in by food. An article on the Bodybuilding.