Articles by Courtney Prather

Vegan Buddha bowl with baked vegetables, chickpeas, hummus and tofu, top view.

How Intermittent Fasting Can Get You Lean

Published Nov,05 2018 | By Courtney Prather

Intermittent fasting (IF) is one of the most buzzed about diets right now. Learn about what it is and tips on how to do it right.

The Bikini Body Workout

Published Jun,04 2018 | By Courtney Prather

Want a workout that'll have you feeling strong and confident when you rock that bikini? This fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.