Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Can You Go Swimming If You Have Threadworms?

Threadworms are a common, non-fatal parasite that can live in the human small intestine. It is unusual in developed countries where the water and soil are not contaminated with fecal matter. If you do contract threadworms, avoid swimming because you may contaminate the water.

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