Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Contraindications for Electrostimulation

Electrostimulation therapy, or electrotherapy, is a modality commonly used by physical therapists which involves sending an electrical current through electrodes placed on the skin. According to "Clinical Electrotherapy"

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