Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Sportswoman. Fit sporty woman doing push ups on tire strength

The Best Weight Loss Compound Workout

Published Jul,18 2017 | By Connie Trowbridge

To get the most out of a weight loss program, compound exercises are the preferred and recommended method. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. Incorporating compound moves into your routine builds muscles, which -- in turn -- burn more calories.