Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
Your body needs sodium to maintain the balance of fluid in your body, influence muscle contraction and relaxation and transmit nerve impulses. Itโs easy to think of salt and sodium as being the same, but theyโre not.
Read more →
Bariatric surgery involves reducing the size of your stomach to reduce food intake and promote weight loss. The procedure is permanent and requires a lifetime commitment to a maintaining a healthy lifestyle. The most common types of bariatric surgery are gastric bypass, lap-band and gastric sleeve.
Read more →