Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Omega-3 fatty acids have anti-inflammatory properties and heart-healthful benefits. You can get fatty acids either from food or fish oil supplements. Fish such as mackerel, salmon, tuna, sardines and halibut are rich in omega-3 fatty acids, as are plant oils such as flaxseed and canola oil.
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Vitamin B12 is essential for healthy red blood and nerve cells and is also necessary for the formation of DNA. According to the Mayo Clinic, vitamin B12 deficiency is rare due to the fact that your body can store several yearsβ worth of vitamin B12. However, deficiency can occur due to a number of factors.
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