What Is a CrossFit Push Jerk?
The CrossFit push jerk is a powerful overhead movement that requires both raw strength and expert technique.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Do a CrossFit Thruster
The thruster is one of the most commonly utilized compound movements in CrossFit. We explore how to perform this multi-joint movement.
Read more →
Weight Room Exercises for 400m Runners
Weight training is imperative for 400-meter athletes to increase their strength and overall speed around the track.
Read more →
The 10 Best CrossFit Exercises to Get Guys Ripped
While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.
Read more →
10 Exercises to Help You Conquer the Pull-Up
Have you ever checked out a guy on the beach with that V-shaped back? You know: That broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs?
Read more →
10 Medicine-Ball Moves to Whittle Your Waistline
When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.
Read more →
16 Essential CrossFit Moves
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know.
Read more →
10 No-Gym Plyometric Moves for Explosive Strength
Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.
Read more →
26 of the Best Places to Run in the World
When you’re plodding along on the treadmill, do you find yourself daydreaming of the sun-soaked beaches of California? Or does your mind drift to the rolling hills of the Tuscan countryside? If you’ve caught the travel bug, you’re not alone.
Read more →
10 Best CrossFit Exercises for Women to Build Lean Muscle
CrossFit helped make it OK for women to still be a beauty while unleashing their inner beast. Not to mention, a host of other benefits.
Read more →
How to Trick Yourself Into Working Out Harder
Some days you can’t bring yourself to crank out set after set of the same exercise. You just want to tackle those burpees or box jumps and be done with them.
Read more →
25 Dream Fitness Vacations
Sure, a lounge chair on a warm, tranquil beach has its allure, but fit people don’t often enjoy sitting still for an entire vacation. With that in mind, here's a list from around the globe of some of the best active vacation destinations.
Read more →
11 Body-Rocking BOSU Ball Exercises
Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you've never had, you have to do some things you've never done. It’s time to change up your boring old workout routine with a BOSU ball.
Read more →
How to Do Sit-Ups With Dumbbells
Sit-ups are an integral part of any workout routine. For extra resistance and to add difficulty to this simple exercise, just add dumbbells!
Read more →
How to Burn Belly Fat in 10 Minutes per Day
With your busy schedule, you don't have time to go to the gym. With this workout, you can help burn belly fat in just 10 minutes a day.
Read more →
Chest & Shoulder Exercises That Work the Best
A strong chest and shoulders are important for overall fitness and muscle performance. These are the top chest and shoulder exercises that work the best.
Read more →
Perfect Pushup Workout
The Perfect Pushup is a piece of workout equipment that increases muscle activation when performing push-ups.
Read more →
Wide Push-Ups vs. Close Push-Ups
By simply moving around one's hand position, an individual can alter the muscles that are recruited during the exercise.
Read more →
Top 10 Ab Exercise DVDs
Exercise DVDs are the best way to get a workout in right in the comfort of your own home. We found the top 10 ab exercise DVD's to tighten and tone.
Read more →
Ab King Pro Exercises
The Ab King Pro is an at-home workout machine that focuses on your abdominal muscles. This at-home equipment can be used for beginners to advanced exercisers.
Read more →