Mold Exposure & Health: Wellness Tips for Recovery

Breathing in mold can lead to respiratory issues and long-term health concerns. Combining environmental safety with nutrition and wellness habits is essential for maintaining overall health.

French Women Don't Have Bladder Incontinence After Childbirth (and Neither Should American Moms)

Published May,16 2018 | By Colleen de Bellefonds

Many Americans think urinary incontinence is just what happens after birth. But it doesn’t have to be that way.

What's Really Inside McDonald's Filet-O-Fish

Published Nov,14 2017 | By Colleen de Bellefonds

When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. But what’s really in it? And is it really that bad for you?

Colleen de Bellefonds is an American freelance journalist living in Paris, France with her husband and dog, Mochi. She also writes for Women's Health, WebMD, What To Expect, Daily Burn, US News & World Report, and Healthgrades. She loves running, yoga, and wine, and is very picky about her baguettes.