Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

8 Cancer-Causing Foods You Need to Stop Eating Now

Published Sep,27 2018 | By Colleen de Bellefonds

Experts examine the connection between nine foods and their increased risk for cancer plus advice on what to eat instead.

refrigerator filled with food and drinks

The Cold, Hard Facts: How Your Refrigerator Is a Bacterial Cesspool

Published Aug,10 2018 | By Colleen de Bellefonds

Foodborne illnesses can mostly be prevented. Here are 11 dangerous refrigerator mistakes that might make you ill and how to set them right.

salmon filet with salt and lemon on cutting board

4 Fish Parasites That Can Make You Super Sick

Published Jul,20 2018 | By Colleen de Bellefonds

You need to be wary of fish parasites, as well as bacteria, if seafood is a part of your diet. Some fish can host nasty parasites that can make you very sick by taking you up as their new living quarters.

Colleen de Bellefonds is an American freelance journalist living in Paris, France with her husband and dog, Mochi. She also writes for Women's Health, WebMD, What To Expect, Daily Burn, US News & World Report, and Healthgrades. She loves running, yoga, and wine, and is very picky about her baguettes.