Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

How to Get Fit for the Army Basic Training

Published Jul,08 2011 | By Colleen Meheen

Basic training is anything but basic. Preparing the body for Army basic training will demand the best from you -- and then some. The elite offices of the military do not allow anything mediocre to pass through their training protocol.