Articles by Colette Heimowitz

Turns Out Everyone Was Wrong About Saturated Fats

Published Nov,05 2018 | By Colette Heimowitz

More healthy fat may help you lose weight and improve your health. It's time to stop thinking of dietary fat as the enemy.

7 Sneaky Ways to Get the Fiber You Need

Published Jul,31 2018 | By Colette Heimowitz

Fiber may not sound as sexy as protein and carbs, but it's just as important, if not more, to a healthy diet and body.

9 Tasty Tips for Cutting Carbs From Your Diet

Published Oct,11 2017 | By Colette Heimowitz

Cutting back on carbs can help you lose weight, but that’s not to say you need to eliminate carbs completely. Instead, focus on carbs in nutrient-dense foods such as vegetables, low-glycemic fruits like berries, dairy, nuts and in controlled portions of beans and grains.