Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Basketball player in action flying high and scoring

Do Calf Raises Improve Vertical Jump?

Published Jul,08 2011 | By Clay McCollum

Jumping is a component of numerous athletic events. For decades, athletes have tried to improve their ability to jump higher. These efforts have involved wearing funny shoes, lifting weights and jumping rope.