Heart Disease Guide: Clearing Arteries & Lowering Plaque

Heart disease is a leading killer that often involves plaque buildup and calcified arteries. Understanding how exercise and cholesterol-lowering foods can clear your arteries is key to long-term survival and health.

How to Calculate METS From VO2

Published Aug,14 2017 | By Clay McCollum

METS are commonly used in health care to determine the intensity of various activities. It can often be unsafe for individuals with heart disease to participate in activities with a higher MET range. A MET is the amount of oxygen consumed per kg of body weight per minute.