Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

What to Eat on a Rotation Diet

Published Jul,18 2017 | By Clark Sarullo

The Rotation Diet is designed to raise metabolism by alternating low and moderate caloric intake for faster weight loss.

Clark Sarullo is an experienced professional writer with expertise in natural skin care, hair care, nutrition, stress management, relaxation techniques, fitness and management of various health conditions. Other areas of expertise include personal finance, money management and debt solutions. Sarullo is based in Atlanta and holds a Bachelor of Science in psychology from the College of Charleston.